It may sound weird, but crying is good for your health

It may sound weird, but crying is good for your health

It may sound weird, but crying is good for your health

Crying is part of human expression, it provides an effective filter for worrying thoughts and disturbing events. Otherwise, when we don’t express what we feel, that we can lead us to long-term psychological problems.

Here are 3 reasons why you should let your tears flow:

Crying relieves stress

Tears serve an important purpose: They help us get rid of stress hormones and relax us. The physical process of emotional crying involves muscle spasms, rapid breathing and tears, which increase and then recede. During this process, the body relaxes and acquires a feeling of release.

Crying creates mental strength

Crying is a way to identify your emotions and deal with them. Treating and embracing your emotions and allowing yourself to cry for your mental health is very important and requires courage.

Crying makes you feel better

Crying has been scientifically proven that make us feel better. No, it does not solve the problem, it does not change the situation or bring people back to your life. But it provides us with an emotional outlet, it starts the healing process, relieves stress, and in the end, we become stronger.

/Kristiana Laska/

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