Influenza viruses in the fall, 3 tips on how to fight them

Influenza viruses in the fall, 3 tips on how to fight them

Influenza viruses in the fall, 3 tips on how to fight them

Temperature fluctuations affect our body, so in addition to the fall season, we are officially flu season!

But what should we keep in mind for the flu to pass quickly?

Follow the tips below:

1. Get hydrated

It is very important to drink water regularly to ‘cleanse’ yourself from the flu and keep your throat lubricated.

Avoid sugary or milk drinks, especially if you have a lot of mucus, as this can make it worse.

2. Vitamin C

If you can’t get enough of fruits, such as citrus, water your vitamin C daily, two or three times a day, and help your immune system cope with any challenge.

Antioxidants are very important and if you eat vegetables and fruits regularly, minimize the risk of being infected. Avoid antibiotics as much as you can.

3. Probiotic every day

Consume a probiotic daily. This not only helps you to be in good health but it drastically improves your immune system. It is also recommended to take vitamin D daily during the year if you do not spend too much time in the sun. While on cold days everyone should consume vitamin D when there is no sun. Fish oil still works!

/alblandmedia/

RECOMMENDED FOR YOU

Loading...

Tags: , ,

COMMENTS