Health benefits of blueberries/ 10 facts you should know

Health benefits of blueberries/ 10 facts you should know

Health benefits of blueberries/ 10 facts you should know

Blueberries are sweet, nutritious and wildly popular. They are often labelled as a superfood, as they have low calories and are very good for you.
Many people consider blueberries as their favourite fruit, because of the taste they have.

Here are 10 proven blueberry health benefits.

1. Blueberries are rich in nutrients
2. Blueberry is the king of antioxidant foods
3. Blueberries have a special: reduces DNA damage, which protects against ageing and cancer.
4. Blueberry neutralizes blood cholesterol.
5. Blueberries can lower blood pressure
6. Blueberries can help prevent heart disease
7. Blueberries help preserve brain function and improve human memory.
8. Anthocyanins in blueberries can have anti-diabetes effects 9. Can help fight urinary tract infections
10. Blueberries can reduce muscle damage after your exercise.
Blueberries are healthy to consume fresh, but also as a fruit juice.

How to prepare blueberry juice?

Start off by rinsing the berries in a metal strainer with enough cold water to remove pesticide residue, soil dirt, bugs or other insects, and other kinds of debris.

Make sure that you shake the strainer while rinsing the berries.

The main event is, of course, the juicing itself and the star is your juicer machine. Turn on the fruit machine and start adding blueberries to the juice.

After juicing the blueberries, you can add a squeeze of lime, as it brings out the flavor of the berries and makes the drink even more refreshing.

/Kristiana Laska/

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