Don’t skip breakfast, here’s why

Don’t skip breakfast, here’s why

Don't skip breakfast, here's why

Breakfast supplies you with the energy you need throughout the day. So give it the right supply by preparing full breakfasts by combining fruits and vegetables, but without skipping protein or dairy

Because the stomach needs more than a cup of coffee to function properly, so does the body.

Here’s the importance of breakfast for our body:

1. Adjust the weight
According to data, if you consume a significant amount of calories in the morning, you can maintain a healthy weight.

So you should eat whole breakfast and not just fruit.

2. A healthy heart
You may not want to have breakfast, but your heart desires it.

Men who do not consume breakfast, according to statistics, have a 27% higher risk of developing heart disease.

Therefore, if you want to have a healthy heart and a good blood flow, do not skip breakfast.

3. Fights inflammation
According to a study by the American Society of Dietitians, it was observed that inflammation could be prevented by eating breakfast.

High inflammation in the body causes a worsening of metabolism as well as a risk of diabetes.

So fill your morning dish with foods like eggs, spinach, tomatoes, yoghurt and apples.

4. Get the vitamins you need
People who consume breakfast every day are able to replenish in the early hours the proper levels of vitamins their body needs.

Foods rich in vitamin D, B12 and A that are vital for the well-being of the body./ Alblandmedia/

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